This Meditation App Uses Machine Learning to Help Relieve Stress and Anxiety

Even the happiest people on earth go through debilitating periods of stress and anxiety. It’s the way life works, and it’s never fun.

In addition to distracting you from your goals, it’s become clear that high levels of anxiety and stress are detrimental to your health, and can lead to long-term depression and even weight gain.

And while doing yoga, seeing a therapist three times a week, and waking up at 5 am to go for a jog every day might be an option for some, the rest of us have to manage our anxiety on the go. Aura Premium—Apple’s top-rated new app for February 2017—lets you quickly and easily relieve stress and anxiety no matter where you are, and a lifetime subscription is on sale for $59.99.

Created by top meditation teachers and therapists, Aura utilizes state-of-the-art AI technology to help you eliminate stress and anxiety so you can live a more focused, productive life.

This simple yet powerful app provides short, science-backed mindfulness meditation exercises, and uses machine learning to completely cater to you and your specific needs.

You’ll have a personalized 3-minute guided meditation session every day, and the ability to track your mood, learn about your mood patterns, and visually see yourself improve over time. There are even daily reminders for mindful breathers, and you can save unlimited meditation sessions and listen whenever you want.

Find out for yourself why Aura has 5/5 stars on over 1,200 App Store ratings—it’s on sale for over 80% off at just $59.99.

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Watch the video: Encouragement of Self-Efficacy Within Our Choices of Health and Wellness BTCF (May 2021).